We all want a toned, flat stomach. No surprise there. But since many of us are still relying on crunches to get it, we want to make one..
We’re kicking out our customer appreciation contest to thank all our customers for eating with us.So we want to give a lucky customer a..
By Jake Wayne Livestrong.com
When analyzing whether or not any exercise is “good,” the real question is “good as compared to what?” In..
This week we highlight one of Spotters own, Denham Springs manager Brandon Roy. Brandon has been training and prepping for 3 upcoming..
Whether you are a college student or parent, spring break conjures images of fun in the sun, perhaps eating fast food and dancing as your..
It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime..
5 Ways Chocolate Boosts Workout Results
Turns out chocolate can make you leaner, healthier, and faster. How sweet is that?
Don’t let those tired excuses get between you and a good workout.
Tips for Beginners
Whether you’ve been working out for two weeks or two decades, you’re probably making mistakes that prevent you from..
Eighty-one percent of respondents also say that lower-calorie meal options when dining away from home would help them keep their..