Fitness Tips


Fastest way to lose belly fat

Fastest way to lose belly fat

We all want a toned, flat stomach. No surprise there. But since many of us are still relying on crunches to get it, we want to make one..

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$25 Gift Card Giveaway

$25 Gift Card Giveaway

We’re kicking out our customer appreciation contest to thank all our customers for eating with us.So we want to give a lucky customer a..

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Is Boxing a Good Body Workout?

Is Boxing a Good Body Workout?

By Jake Wayne Livestrong.com

When analyzing whether or not any exercise is “good,” the real question is “good as compared to what?” In..

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Spotlight on Brandon Roy

Spotlight on Brandon Roy

This week we highlight one of Spotters own, Denham Springs manager Brandon Roy. Brandon has been training and prepping for 3 upcoming..

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Low Calorie Lunch

Low Calorie Lunch

Eighty-one percent of respondents also say that lower-calorie meal options when dining away from home would help them keep their..

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